HOME cjensen 2022-02-23T02:24:24+00:00

MINDFULNESS & MINDSET BASED

Educational Consulting & Leadership Development

Welcome to Mindful Expressions!

Mindful Expressions is an educational consulting company supporting mindful daily living practices.

CEO and Founder of Mindful Expressions Inc. Crystal Jensen, specializes in the implementation and integration of Mindfulness practices in your business, day to day classroom and at home.

Crystal is a Certified Workplace Mindfulness Facilitator through Mindful Leader, and has 20 years of experience as an Early Childhood Educator. Crystal has faced burn out inside her educational career and has found ways to incorporate daily mindful and mindset practices to help her Regulate while she educates. Crystal has currently expanded her services into the community and is supporting working with business professionals, educators and teachers to help them reignite their passion within their business, teaching and learning environments.

For ways on how to get plugged in:

WORKSHOPS & DOWNLOADS

CRYSTAL’S SERVICES

Reach out and get connected,

With Gratitude,

Crystal

LEARN MORE ABOUT OUR PHILOSOPHY | CLICK HERE >>

WE BELIEVE IN…

A CULTURE OF CONNECTION, COHERENT COMMUNICATION,
AWARENESS AND A COLLABORATION OF MINDFUL PRACTICES.

CUSTOMIZED EMERGENT PLAY BASED LEARNING FOCUSED ON ENCOURAGING CURIOSITY WITHIN.

OUTDOOR LEARNING WITH NATURE IS A CALMING APPROACH TO REGULATING YOUNG, CREATIVE MINDS.

SELF DIRECTED SPECIFIC LEARNING PROMOTES CREATIVE EXPLORATION.

EXPRESS INTEREST IN WORKING TOGETHER | CLICK HERE >>

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Nature is my friend! Taking in all of the beauty.

Nature is my friend!
Taking in all of the beauty.
Seeds are harvesting
Blessings all around ❤️

#smiles #sunshine #puremagic
#okanagan

Grateful for this life. Last night was beautiful.

Grateful for this life.
Last night was beautiful.
The people, the energy, the sky, the vibration, song, dance, breath all the things! @wolfkin.ca @breatharmy @matthewkocel 🙏🏻
The Healing Tribe

BIG NEWS!!! 🎉 I’ve been selected to speak at

BIG NEWS!!! 🎉 I’ve been selected to speak at the Thought Leadership Virtual Summit June 14-16 hosted by the Purpose Pioneers. The purpose of the summit is to gather pioneers ready to show people the next frontier in their industry and the new possibilities that lie on the other side. This event is THE moment when movements get birthed.

I’ll be taking the stage and sharing my message about how to Keep Calm and Play On. Self regulation tools through awareness to Tame those Triggers and to find fun ways to Regulate while you Educate, reducing stress and anxiety for the next generation of learning.

Join me here 👇👇👇👇👇👇👇

https://purposepioneers.thrivecart.com/thought-leadership-virtual-summit/.

Will you join me in furthering the movement? Join the rocket ship and grab your ticket today! Link in bio 🚀

#MovementsWorthFurthering
@alexandriarayagresta

You deserve to thrive, and so do the children! Jo

You deserve to thrive, and so do the children!

Join a community that fosters personal and professional growth, where Educators and Teachers come to PLAY through mindful practices, and create an encouraging environment where the children you work with can learn from modeled behaviour and form a positive foundation for growth.

If you would like to:
🌟Reduce stress, anxiety, overwhelm and burnout
🌟Develop personally & professionally
🌟Reignite your love of working with children
🌟Feel happier and be more kind
🌟Manage conflict more effectively
🌟Be in control of your emotions, rather then your emotions control you
Reduce children’s behavioural challenges
🌟Feel heard and seen
🌟Be inspired & a part of a supportive community
🌟Learn at your own pace

Then I invite you to join the Mindful PLAY Vault!

Link in BIO!

As I write my 444 post on IG, I reflect and celebr

As I write my 444 post on IG, I reflect and celebrate!

This past year has been a year of collaboration, surrender, expansion and LOVE and my dear friend Amanda has been by my side through all of it.

Amanda is one of the most caring, driven, passionate entrepreneurs that I have had the pleasure of working alongside.

For the past 5 years she has been one of my biggest supporters, and when I decided to close my centre and expand into the community, she brought me in to share my knowledge of mindful practices, provide leadership development and ongoing support to her amazing team at Little Owl Academy & Elowyn – Little Owl Society for Children & Families.

When working together, you will often find us laughing, celebrating the best of each other, as well as creating growth and inspired action to change the standard of care for future generations.

The work that Amanda does is inspiring and I am honoured to stand by her side as we break through ceilings and make positive change.

Thank you, Amanda for your dedication and passion for creating quality childcare. I look forward to continuing our work together!

#levelup #childcare #mindulfness #ece #futuregenerations #children #earlylearning #easeandflow #leadershipdevelopment #collaborative #leadership #changemakers
@elowyn_org
@littleowlacademy
@mama_wormsy
@cc_mindful_momma

📸 @storycatcher_photography
💄 @freshface.artistry

Are you ready to take charge of your life? Each m

Are you ready to take charge of your life?

Each morning brings a new opportunity to reshape our lives and it starts with our thoughts and feelings.

Talking to yourself can seem silly, however hearing the words, feeling the vibration of your own voice really supercharges the emotion through language. Language is powerful.

Repeat these affirmations out loud, hearing yourself and feeling the sound as you speak. It is important to add emotion and connect to the feeling with the belief you already have what you want.

Have a positive day ahead!

Celebrating Earth Day today I am so happy and gr

Celebrating Earth Day today

I am so happy and grateful to be spending time connecting with Mother Nature and sharing gratitude for all that she is.

#mindfulliving #mindfulness #discoverycall #mindfulexpressions #themindfulplaycommunity

Take a sneak peak on an interview I had with Dr. C

Take a sneak peak on an interview I had with Dr. Christopher Willard (PsyD) (@drchriswillard) psychologist, consultant, author and professor. As he explains the benefits of mindfulness and why it is important in our daily living.

📌https://bit.ly/3MkYeF5

#mindfulliving #mindfulness #discoverycall #mindfulexpressions #themindfulplaycommunity

Have you ever thought what does it really mean to

Have you ever thought what does it really mean to be "mindful?" Have you question how it works? Or what the benefits are?

Join the call this Thursday, 20th April 7pm PST. LINK IN BIO. See you there!

#mindfulliving #mindfulness #discoverycall #mindfulexpressions #themindfulplaycommunity

I am so happy and grateful to be celebrating Easte

I am so happy and grateful to be celebrating Easter holiday with hope in my heart.

𝘓𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘫𝘰𝘺, 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦, 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘪𝘴𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘢𝘭𝘭.

𝐇𝐚𝐯𝐞 𝐚 𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫! 🐣

#mindfulliving #mindfulness #easterweek #mindfulexpressions #themindfulplaycommunity

Are you curious to know about mindfulness but not

Are you curious to know about mindfulness but not sure where to start?

I want to hear from you!

You’re invited to join a FREE discovery call to share what questions you have about mindfulness.

𝘊𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 𝘦𝘷𝘦𝘯𝘵 𝘪𝘯𝘷𝘪𝘵𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘴𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴.

See you there!

𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝐭𝐡 𝟕𝐩𝐦!

World Breathing Day is a day to focus on your brea

World Breathing Day is a day to focus on your breathing.

Take the time today, close your eyes and breathe in air through your nose, filling the diaphragm and ribs until they are expanded out, feeling the ribcage fill with air. Hold gently and then release slowly out the nose exhaling all the air.

Breathe in for 4 ...
Hold for 3...
Exhale for 6...

I'm curious how this was for you, did you notice a shift in how you were feeling?

#mindfulliving #mindfulness #worldbreathingday #mindfulexpressions #themindfulplaycommunity

Some fun breathing today, as we celebrate World br

Some fun breathing today, as we celebrate World breathing day!

Whatever you do today, spend time intentional breathing.

Feeling good from the inside out!

#breathwork #intentional #hobermansphere #regulation #mindfulplaycommunity

～𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘺𝘰

～𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴…

𝘋𝘰𝘦𝘴 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘣𝘳𝘪𝘯𝘨 𝘶𝘴 𝘤𝘭𝘰𝘴𝘦𝘳 𝘰𝘳 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘢𝘱𝘢𝘳𝘵?

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬?

#mindfulliving #mindfulness #connectingwithothers #mindfulexpressions #themindfulplaycommunity

𝘞𝘩𝘦𝘯 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘸

𝘞𝘩𝘦𝘯 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳;

⭐ 𝐋𝐨𝐨𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐲𝐞
⭐ 𝐏𝐮𝐭 𝐭𝐡𝐞 𝐩𝐡𝐨𝐧𝐞 𝐚𝐰𝐚𝐲
⭐ 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 𝐬𝐩𝐞𝐚𝐤
⭐ 𝐀𝐬𝐤 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬
⭐ 𝐁𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭

#mindfulliving #mindfulness #connectingwithothers #mindfulexpressions #themindfulplaycommunity

𝘚𝘩𝘢𝘳𝘦 𝘵𝘰 𝘧𝘳𝘦𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧! 𝘠𝘰𝘶’𝘭𝘭 𝘢𝘸𝘢𝘬𝘦𝘯 𝘵𝘩𝘢𝘵 𝘴𝘢𝘮𝘦 𝘧𝘳𝘦𝘦𝘥𝘰𝘮 𝘪𝘯 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘦𝘥 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺.

#mindfulliving #mindfulness #worldstorytellingday #mindfulexpressions #themindfulplaycommunity

𝘐 𝘰𝘧𝘵𝘦𝘯 𝘢𝘴𝘬 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘧 𝘭𝘪𝘧𝘦, 𝘢𝘯𝘥 𝘐 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘯𝘴𝘸𝘦𝘳 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘸𝘰𝘳𝘥: "𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧".

#mindfulliving #mindfulness #connectionreflection #themindfulplaycommunity

Today, spend extra hours enjoying a good rest. Coz

Today, spend extra hours enjoying a good rest. Cozy up under the sheets with a loved one or a furry friend. No alarm clock needed, because it's World Sleep Day!

#mindfulliving #mindfulness #WorldSleepDay #themindfulplaycommunity #mindfulexpressions

𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘳𝘦𝘴𝘵, 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘦.

𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸.

𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢𝘯𝘺𝘰𝘯𝘦.

𝘞𝘪𝘵𝘩 𝘭𝘰𝘷𝘦 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 ❤️

📌𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐢𝐩𝐬:

• 𝘋𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘴𝘭𝘰𝘸 𝘢𝘯𝘥 𝘨𝘦𝘯𝘵𝘭𝘦.

• 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘰 𝘧𝘪𝘭𝘭 𝘵𝘩𝘦 𝘢𝘣𝘥𝘰𝘮𝘦𝘯, 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘤𝘩𝘦𝘴𝘵.

• 𝘈 𝘴𝘪𝘮𝘱𝘭𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘰 𝘱𝘭𝘢𝘤𝘦 𝘰𝘯𝘦 𝘩𝘢𝘯𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘢𝘯𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘤𝘩𝘦𝘴𝘵.

• 𝘉𝘳𝘦𝘢𝘵𝘩 𝘥𝘦𝘦𝘱𝘭𝘺 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘪𝘴 𝘳𝘪𝘴𝘪𝘯𝘨.

• 𝘛𝘳𝘺 𝘵𝘰 𝘣𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘩𝘦𝘢𝘳𝘵𝘣𝘦𝘢𝘵 𝘢𝘯𝘥 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.

• 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵’𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘰 𝘭𝘪𝘦 𝘥𝘰𝘸𝘯 𝘰𝘳 𝘴𝘪𝘵 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘺 𝘪𝘯 𝘢 𝘤𝘩𝘢𝘪𝘳.

#mindfulliving #mindfulness #themindfulplaycommunity #mindfulexpressions

❋ 𝘐𝘵 𝘪𝘴 𝘖𝘬𝘢𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴. 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘨𝘳𝘰𝘸𝘵𝘩. 𝘚𝘰 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘩𝘰𝘰𝘬 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝘺𝘰𝘶𝘳 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯.

𝘈 𝘨𝘳𝘦𝘢𝘵 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯𝘦 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘱𝘦𝘳𝘧𝘦𝘤𝘵!

#mindfulliving #mindfulness #themindfulplaycommunity #mindfulexpressions

Hello everyone!, My name is Crystal Jensen and I

Hello everyone!,

My name is Crystal Jensen and I am a passionate Early Childhood Educator for the past 20 years and I am on a mission to set a new standard in Canada to “Regulate while you Educate”. I am committed to Self-Discovery and Mindset Practices to reduce burn-out and stress in both children, parents and educators. I love to lead those around me to form a deeper connection within and create safe spaces for growth to happen. I lead with my heart and am eager to make an impact in the world one experience at a time.

As the CEO and Founder of Mindful Expressions Inc, The Mindful Educators Association , Host of The Mindful Play Summit and @the mindful play community I specialise in the implementation and integration of Mindfulness practices within early learning environments. I am a certified workplace mindfulness facilitator and I am trained in Mindful based stress reduction programming.

My programs nurture not only children’s developing minds, but the parents and educators as well, creating a positive foundation for future growth and turning the crazy into calm, curious play!

I am a leader of love, I love to sing, dance, rhyme and help others! My life goal is to leave everyone that I meet with an impression of increase! I want to help the world, one little heart and mind at a time. I am ready to be seen!

If you are looking to form a deeper connection within, learn some fun ways to regulate while you educate, implement mindful practices into your world or just connect with another like minded human.... reach out! I am excited to connect with you!

With love
Crystal

#mindfulness #themindfulplaycommunity #mindfulliving #love #wellness #earlylearning

𝘉𝘦𝘪𝘯𝘨 𝘴𝘦𝘭𝘧 𝘢𝘸𝘢

𝘉𝘦𝘪𝘯𝘨 𝘴𝘦𝘭𝘧 𝘢𝘸𝘢𝘳𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘴𝘵𝘦𝘱 𝘸𝘩𝘪𝘭𝘦 𝘴𝘦𝘭𝘧-𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘧𝘰𝘭𝘭𝘰𝘸𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵.

#mindfulliving #mindfulness #themindfulplaycommunity #mindfulexpressions

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘤𝘢𝘵𝘤𝘩 𝘵𝘩𝘦 𝘛𝘢𝘮𝘦 𝘺𝘰𝘶𝘳 𝘛𝘳𝘪𝘨𝘨𝘦𝘳𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱?

Here is one of my favourite breathing resources for you to enjoy.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐏𝐥𝐚𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲?

Come get connected, feel supported with likeminded educators, teachers and parents.

𝐒𝐞𝐞 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨

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