HOME cjensen 2022-07-11T19:15:40+00:00

MINDFULNESS & MINDSET BASED

Educational Consulting & Leadership Development

Welcome to Mindful Expressions!

Mindful Expressions is an educational consulting company supporting mindful daily living practices.

CEO and Founder of Mindful Expressions Inc. Crystal Jensen, specializes in the implementation and integration of Mindfulness practices in your business, day to day classroom and at home.

Crystal is a Certified Workplace Mindfulness Facilitator through Mindful Leader, and has 20 years of experience as an Early Childhood Educator. Crystal has faced burn out inside her educational career and has found ways to incorporate daily mindful and mindset practices to help her Regulate while she educates. Crystal has currently expanded her services into the community and is supporting working with business professionals, educators and teachers to help them reignite their passion within their business, teaching and learning environments.

For ways on how to get plugged in:

WORKSHOPS & DOWNLOADS

CRYSTAL’S SERVICES

Reach out and get connected,

With Gratitude,

Crystal

LEARN MORE ABOUT OUR PHILOSOPHY | CLICK HERE >>

WE BELIEVE IN…

A CULTURE OF CONNECTION, COHERENT COMMUNICATION,
AWARENESS AND A COLLABORATION OF MINDFUL PRACTICES.

CUSTOMIZED EMERGENT PLAY BASED LEARNING FOCUSED ON ENCOURAGING CURIOSITY WITHIN.

OUTDOOR LEARNING WITH NATURE IS A CALMING APPROACH TO REGULATING YOUNG, CREATIVE MINDS.

SELF DIRECTED SPECIFIC LEARNING PROMOTES CREATIVE EXPLORATION.

EXPRESS INTEREST IN WORKING TOGETHER | CLICK HERE >>

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A message from my soul: Tune in and become engag

A message from my soul:

Tune in and become engaged with your desires. Connect in to the things that make you feel alive 💕

#awarness #alignment #engage #purpose #passion #comehome #iam #ilove

The Frequency Collective is expanding together and

The Frequency Collective is expanding together and we are inviting in anyone who would like to be a part of creating the new.

Wednesday night we gathered at the beautiful @harbourhousewellness in Peachland to celebrate the launch of Healy in Canada and The Frequency Collective here in the Okanagan 🚀 🎉

So many asking “What Is Healy”….

Healy is a little frequency device that reads us in our original blueprint and scans + identifies everything that we are holding onto that is not our souls essence, not in alignment. Then this device recommends frequency programs that start to unwind what is not in harmony with our design. We then apply the frequency programs via the device to start to shift those energies out of our physical body, bringing us back into whole balance, coherence, alignment. Sounds incredible right?!

This is what my soul is craving… Together we rise 💫
Loving and learning, unlearning and integrating together, raising our frequency while supporting others who want the same. Creating the new with love, intention, ease and flow 💫

We invite you, should you feel it on a soul level to join us. DM me 🙌🏻

#awareness #frequency #healy #heal #healyfrequencycollective #wellbeing #wealth #community #activate #okanaganfrequency

🦋Dear M. I’m here to remind you how beautiful

🦋Dear M. I’m here to remind you how beautiful you are.
🦋How strong and tall you have grown, and how bright your light shines. Remember your beauty 💜 A note from mom 💕
🦋 #beauty #nature #lookwithin #joyful #stillness #love

Where do you go to get grounded in? Almost always

Where do you go to get grounded in?
Almost always it’s water 🚿 🌊 and Nature 🌲 for this momma bear. Being outside in the elements brings so much peace to my heart.

Take time to just be, feel the earth and get grounded in. 🙌🏻🌙💫

#shuswap #salmonarm #offgrid #balance #joy
#outdoors #elements #nature #grounded

THANK YOU 💫🚀 Last Friday I had the pleasure

THANK YOU 💫🚀

Last Friday I had the pleasure of joining the leadership team and educators of Little Owl Acadwmy & Elowyn for their professional development day and appreciations.

Witnessing and being a part of 2021 & 2022 moving through one of the most interesting times in our industry history. The staff shortages, the burn out and the lessons and learning inside the fast evolving field of early learning.

Amongst the hardship there is so much to celebrate within this space! Seeing the dedication, communication and extra care from these educators and directors as they show up each day providing to our communities.

To work along side and witness growth has a piece of my heart. This is exciting, we are just getting started!

Celebrating Amanda @mama_wormsy , you are an amazing human and I am inspired by your passion, friendship and leadership in the early learning field. For the families, children and educators you support inside the community, I share a huge thank you! I know you have supported me in so many ways over the years and I continue show up as a colleague, sister, friend and mentor as you are for me always in return, I am grateful 💫.

A huge shout out to all of the leaders, directors and educators at @littleowlacademy & @elowyn_org for your dedication to the early learning field!

I see you
I hear you
I appreciate you
🤗🥰

Crystal
Xxo

#earlylearning #celebrate #qualitychildcare #okanagan #mindfulness #passion

The voice inside of me whispers… Remember who yo

The voice inside of me whispers… Remember who you are 💫✨

Spending time to write and removing the story that “I am not a writer” or “I can’t write”…. That’s a bullshit story!

Given the space and time to reconnect with myself the words begin to flow. So in silence the words on the page continue to grow.

For so long I was in silence in my messaging…I turned to others to help me write things as I was stuck in the old story, a loop that no longer serves me.

It’s time I show up as my unapologetic self.. and share my sparkle with you all.

I may swear.. not in front of the children I teach. But for you my friends…

This is UNAPOLOGETIC ME
To be free… to be me
I may even hug a tree 🌲

💜 Crystal

📸 @storycatcher_photography thank you I love you!! It’s about time I get writing ✍️

#remember #iam #beautiful #brave #mirrorselfie #strong #love #naturelovers #mindfulexpressions

Time is a gift 💕 Reminiscing on a beautiful eve

Time is a gift 💕
Reminiscing on a beautiful evening spent exploring the labyrinth walk and float hosted by the goddess
@iamkatharinakunz
Gratitude 🙌🏻

Embracing the now 🏔
The everything in between 🙏🏻

#celebrating #magic #present #embrace
@visitsointula

I remember….. Stepping out of my comfort zone t

I remember…..

Stepping out of my comfort zone to attend an event where I barely knew anyone. It was at this event everything changed for me. I came home, found community, felt love, and experienced my own expression like never before!
Thank you @chantellespeaks

If you know….you know 💜

#shinelivekelowna2019 tag a friend who was there 👇

@journeyhenkart
@kandacestoneman
@mariafield5
@flourishsound
@heatherjruth

You are safe to feel 💜🙌🏻🎧 Here for it

You are safe to feel 💜🙌🏻🎧
Here for it all…. Reach out 💜
#feelings #safe #expression #letstalk

Sometimes I need a reminder that investing time an

Sometimes I need a reminder that investing time and energy into myself is not a selfish act. As I remember…. It’s starts and ends with me!

Cheers 🍻 to YOU investing in the most important person in YOUR life… yourself ❤️

#remember #selflove #youareworthit #mindfulselfcompassion #iam #brilliant #energized #love #frequency

Soaking in the beautiful sunrise, heading home aft

Soaking in the beautiful sunrise, heading home after a beautiful family vacation 😎❤️ unplugging and playing 🏖

#islandlife #nanaimo #secondhome #gratitude #oceanlife

I am choosing the life that I desire. What are you

I am choosing the life that I desire.
What are you choosing?
#manifestation #desire #clarity #sointulaforests

Travelling to the tip of Vancouver Island to spend

Travelling to the tip of Vancouver Island to spend time with family.

Beautiful guest house @bere_road_guest_house we are blessed 💜 thank you!

#sointula #beautifulbc #familytime #roadtrip #islandlife #travel

Do you ever wake up grumpy? I sit here and feel i

Do you ever wake up grumpy?
I sit here and feel into it. Why am I feeling this way?
How do I want to feel in this moment?
Getting clear, and celebrating that I have a choice.

Today I choose LOVE, COMPASSION + KINDNESS
What are you choosing? All feeling are welcome

❤️ Crystal

#kindness #compassion #love #selfawareness
#choice #frequency #feelings

Brainstorming sessions, clarity, order, creativity

Brainstorming sessions, clarity, order, creativity….. oh my! So juicy!

Thank you @kandacestoneman for sharing coffee collaborations with me ❤️ Fridays are meant for coffee shops 🥳

#investinyourself #present #business #storytelling #creative

I start my day with gratitude and positive thinkin

I start my day with gratitude and positive thinking. I am grateful for you! I would love you to click the heart ♥️ let me know you are watching!

#grateful #vibration #feelgood #positivemindset #selfcare

Waking up I spend time with myself I am present

Waking up I spend time with myself
I am present
These are the moments
I feel inspired to create
To dream and to just be

#mindfulmornings #movement #alive #iamenough #present #mindfulplay #thisisme

Nature is my friend! Taking in all of the beauty.

Nature is my friend!
Taking in all of the beauty.
Seeds are harvesting
Blessings all around ❤️

#smiles #sunshine #puremagic
#okanagan

Grateful for this life. Last night was beautiful.

Grateful for this life.
Last night was beautiful.
The people, the energy, the sky, the vibration, song, dance, breath all the things! @wolfkin.ca @breatharmy @matthewkocel 🙏🏻
The Healing Tribe

BIG NEWS!!! 🎉 I’ve been selected to speak at

BIG NEWS!!! 🎉 I’ve been selected to speak at the Thought Leadership Virtual Summit June 14-16 hosted by the Purpose Pioneers. The purpose of the summit is to gather pioneers ready to show people the next frontier in their industry and the new possibilities that lie on the other side. This event is THE moment when movements get birthed.

I’ll be taking the stage and sharing my message about how to Keep Calm and Play On. Self regulation tools through awareness to Tame those Triggers and to find fun ways to Regulate while you Educate, reducing stress and anxiety for the next generation of learning.

Join me here 👇👇👇👇👇👇👇

https://purposepioneers.thrivecart.com/thought-leadership-virtual-summit/.

Will you join me in furthering the movement? Join the rocket ship and grab your ticket today! Link in bio 🚀

#MovementsWorthFurthering
@alexandriarayagresta

You deserve to thrive, and so do the children! Jo

You deserve to thrive, and so do the children!

Join a community that fosters personal and professional growth, where Educators and Teachers come to PLAY through mindful practices, and create an encouraging environment where the children you work with can learn from modeled behaviour and form a positive foundation for growth.

If you would like to:
🌟Reduce stress, anxiety, overwhelm and burnout
🌟Develop personally & professionally
🌟Reignite your love of working with children
🌟Feel happier and be more kind
🌟Manage conflict more effectively
🌟Be in control of your emotions, rather then your emotions control you
Reduce children’s behavioural challenges
🌟Feel heard and seen
🌟Be inspired & a part of a supportive community
🌟Learn at your own pace

Then I invite you to join the Mindful PLAY Vault!

Link in BIO!

As I write my 444 post on IG, I reflect and celebr

As I write my 444 post on IG, I reflect and celebrate!

This past year has been a year of collaboration, surrender, expansion and LOVE and my dear friend Amanda has been by my side through all of it.

Amanda is one of the most caring, driven, passionate entrepreneurs that I have had the pleasure of working alongside.

For the past 5 years she has been one of my biggest supporters, and when I decided to close my centre and expand into the community, she brought me in to share my knowledge of mindful practices, provide leadership development and ongoing support to her amazing team at Little Owl Academy & Elowyn – Little Owl Society for Children & Families.

When working together, you will often find us laughing, celebrating the best of each other, as well as creating growth and inspired action to change the standard of care for future generations.

The work that Amanda does is inspiring and I am honoured to stand by her side as we break through ceilings and make positive change.

Thank you, Amanda for your dedication and passion for creating quality childcare. I look forward to continuing our work together!

#levelup #childcare #mindulfness #ece #futuregenerations #children #earlylearning #easeandflow #leadershipdevelopment #collaborative #leadership #changemakers
@elowyn_org
@littleowlacademy
@mama_wormsy
@cc_mindful_momma

📸 @storycatcher_photography
💄 @freshface.artistry

Are you ready to take charge of your life? Each m

Are you ready to take charge of your life?

Each morning brings a new opportunity to reshape our lives and it starts with our thoughts and feelings.

Talking to yourself can seem silly, however hearing the words, feeling the vibration of your own voice really supercharges the emotion through language. Language is powerful.

Repeat these affirmations out loud, hearing yourself and feeling the sound as you speak. It is important to add emotion and connect to the feeling with the belief you already have what you want.

Have a positive day ahead!

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