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HABITS & TRIGGERS

YOUR GUIDE TO IDENTIFY THE PATTERNS THAT CAUSE CHAOS IN YOUR DAY TO DAY

SO THAT YOU CAN BREAK THE CYCLE.

Sometimes I feel like dancing, twirling, laughing

Sometimes I feel like dancing, twirling, laughing and if you are in close proximity I also love to sing random songs on the regular.

Can you feel the good vibes? #celebration #flowers #mileycryus #love #smile #braces #embrace #frequency #celebration #goodvibes #passion #selfie #reels

Exposing my Truth [Post #2] Growing up you would

Exposing my Truth [Post #2]

Growing up you would often find me outdoors amongst the trees and nature. We had this dark brown playhouse nestled amongst the trees and regular squirrels that would come by for regular visits. We lived in a log house with a wood burning stove in a small town called Williams Lake (if you know, you know). There were tons of trails to explore, and our backyard was nothing short of a wildlife adventure park. I remember playing with my sister and our dog from sunrise to sunset often losing track of the daylight and deep in imagination.

My mom and dad were really into the outdoors including fishing and hunting to provide food for our family. When exploring as a family, we would often drive 2.5 hours to private cabins that my grandfather owned on a small lake called Palmer Lake. As far as I can remember, if I could hold a fishing rod, I would be fishing!

Growing up and leaving the nest, our family trips became less and less as life changed.
School, work and life seemed to take the majority of my time and the less time I had to connect to the things that brought me so much joy in my life. Everything changed the moment I had my first child 12 years ago. I had the overwhelming desire to create a simple life with the ability to connect with nature and my family on a regular basis.

So I started to dream, what would that look like? How would I feel? What would I teach my children?I knew that I wanted to spend time in a log cabin, wood stove and I didnt’ know HOW I was going to get there, just that this is what I wanted to create. Over the years I began to enhance my visualization strategies and my partner and I often revisited the life we desired to create for our family. Bit by bit we started to make decisions that were offered to us, in alignment to our desires that would reflect this life. We started to visit a close lake with close friends of ours who were already living this lifestyle, we were introduced to the life we desired before we had it.

Read on in the comments below ⬇️

Exposing my Truth [Post #1] I have been seeking a

Exposing my Truth [Post #1]

I have been seeking a quiet space to get connected with my thoughts and start sharing with you all 31 truths about myself. I have attempted to sit down and integrate writing time into my vibrant day, and it just hasn’t happened “yet”.

31 posts, the thought of writing creates a massive freeze in my creative flow, something I have been sitting with for some time now. What I have noticed is there are little bursts of thoughts that come to me to share with you, they seem to come and go just as quick.

I can celebrate that energy and words move through my voice with ease, I can talk till the cows come home. Sometimes I get so excited I don’t stop talking. The great thing about technology these days, voice to text prompt is now my best friend! Check check on the mic, mish mash, grammar don’t care, random thoughts, I’m ready to play in the messy middle and just begin to express myself.

The past few days I started to pay attention to when these little beautiful inspired little bubbles would come, they seemed to always want to flow when I am in a relaxed state, with minimal noise so I can hear myself think (let’s face it… I have 3 children). These thought bubbles always seem to come when in the bath, when my mind and body are at peace. Fun fact, bathroom time is MY JAM! All magical thought bombs come to me when I’m in the bathroom, whaaaaat this is my secret sauce! The sacred space no matter the reason I am in there, the door has a LOCK ha!

If you walk away with one little nugget today as I tell all my friends and clients to find your hiding spot or time out spot, this is something every mompreneur needs!

Can you guess where I am writing this right now? I am currently in the bath, my spot, the spot that I can just be, I attempt to be here without distractions to hear my thoughts and write to you! For these next THIRTY ONE posts I will share with you little pieces about my life. I invite you to send me a little message and let me know you are here with me, it would mean the world to me.

Love and light always! Crystal xx

#flow #writing #truth #welcome #storytelling #raw #authentic #activated #leadership #didyouknow

Ahhh do you see it? 👀🔥🥳 Feeling into joy

Ahhh do you see it? 👀🔥🥳

Feeling into joy, happiness and celebration.

I love to celebrate along the way, even the small celebrations shift into abundant energy! Today I am celebrating reconnecting with Joy in my life and moving with the energy that excites me! Only sacral fu*k yeses over here! 🙌🏻Game changer

Can you relate? ❓

#sacral #fuckyeah #empower #celebrate #joy #activation #leadership #abundance #mindset #passion #purpose #okanagan #loveyou

I shifted from negative energy in my life to now b

I shifted from negative energy in my life to now being completely aligned, visualising EXACTLY what I want, creating abundance, wealth & my thriving business!

🔥 Gifting 4 individuals 1 week HEALY rental & over 10 million frequencies for FREE * must be in the Okanagan region to redeem!

Who wants in? Comment 🔥🔥🔥 below and I’ll send you the deets!

❤️❤️
What is healy?

Healy is a device that reads us in our original blueprint and it scans and identifies everything that we are holding that is not our souls essence, not in alignment and then it recommends frequency programs that will start to unwind what is not in harmony with our design and then we apply the frequency programs via the device and it starts to shift those energies out of our physical body, bringing us back into whole balance/alignment 💕⚡️

#healy #frequency #medicine #rental #tryit #kelowna #goodvives #okanagan

Cross promoted on other socials🔥

Incoming…. 🔥🔥🔥 Bringing in 2023 with P

Incoming…. 🔥🔥🔥
Bringing in 2023 with Passion, Purpose & Pleasure
Who’s with me?! 👋
#newyear #passion #purpose #soulwork #thisisme

Sunshine kisses 😚 #cabo #sunshine #partnerincr

Sunshine kisses 😚
#cabo #sunshine #partnerincrime #sunsets #hardrock

Eye Spy with my little eye ✨ The Vibe ✨ #pers

Eye Spy with my little eye ✨
The Vibe ✨

#perspective #beauty #expansion #clarity #love #selfcare #laughter #connection #cabo

❤️ #connection #adventure #lifestyle

❤️ #connection #adventure #lifestyle

The moment I shifted, everything shifted✨ The

The moment I shifted, everything shifted✨

The world around me is a reflection.

What I choose to think, see and feel will determine my outcome.

I know my direction as I follow my north star.

“Feel into the energy that excites you” and move your feet ✨

I want to know your desires in life, who you are, what you represent, who you choose to be, and what your life vision is 🔥

This vision of your life is ready to be heard, and I’m here for it all!

Link in bio to book your complementary clarity call ☎️

Last nights sunset was amazing 🤩 Thank you for

Last nights sunset was amazing 🤩
Thank you for being my partner in crime for the past 10 years and my best friend for 20 @ezra_cremers

Celebrating together our accomplishments in life, and the hard work that has been put into building our empire.

I love you!
#hardrockhotel #cabo #sunset #love #bestfriend

✨ I would love to hear what you are calling in f

✨ I would love to hear what you are calling in for 2023. Let’s have an activating conversation ✨

#magnetize #abundance #frequency #mindsetiseverything #cabo #sunsets #beautiful #oceanlife #bestlife #creator #gratitude

Bowling was so fun! So incredibly grateful for th

Bowling was so fun!
So incredibly grateful for the humans on our team. Sharing gratitude for the shifts we are creating in this world, the ripple is real! Continue to shine bright ❤️#healy #frequency #family #energy #gratitude #positiveenergy #letsgo #changinglives

I remember Releasing the shackles Breaking throug

I remember
Releasing the shackles
Breaking through the old framework
I remember my soul desires

#release #remember #wild #retreat #expression #creation @live_wild_wellness thank you for a beautiful weekend together at the Wild Expression Retreat you hosted ❤️✨🙏🏻

Making memories and taking time to connect with my

Making memories and taking time to connect with my partner in crime Ezra Cremers. What we have learned the past 20 years in each other lives….. connection, quality time and adventures together keeps us growing strong 💜

Love you!!

Thank you to this amazing group for the invite out to our new favourite hideaway ❤️

How often do you allow the stories to grip you?

How often do you allow the stories to grip you?

The stories that others have created to protect a version of themselves that they do not want others to see.

I am uncovering all that is here
Stepping into the forest
Listening to the whispers
Sharing stories within
Releasing all that has been
Forgiving the stories that others have created from within
For those lies are not true
I invite you to release them too
Together we are creating the new

#galianoisland #retreat #release #expressiveart #arttherapy #nature #truth #connection #embody #dance

Breathing into the heart with full intention Feel

Breathing into the heart with full intention
Feeling the flow, the heart comes into coherence
I am love 💗

#love #coherence #flow #breathe #pause #nature #beaverlake #bc

Spending time listening to my soul ✨ Craving th

Spending time listening to my soul ✨
Craving the space ✨
Noticing the depth ✨
Allowing the medicine to integrate ✨

Thank you 🙏🏻 @deltaandsound

#rejuvinate #mylove #soundhealing #medicine #justbe #selfcare

***ANNOUNCEMENT*** Over the last year or so, I've

***ANNOUNCEMENT***

Over the last year or so, I've noticed some shifts happening within and around me including the work I do.

I have decided to lean into it ✨🔥

My passion for children, and creating a positive foundation for their growth has always been a priority, however I've come to recognize my desire to support the children really starts with the people they look up to, their leaders, aka YOU!

The children have been the inspiration behind everything I create and teach, however it's time to put down the puppets, step away from the circles and close down the Mindful PLAY community and Vault Membership.

Stepping into my true potential, with a potent mixture of all my gifts and experience with leading teams over the years, has activated me to the core!

I'm shifting gears to help YOU step into purposeful leadership!

Join me in my free community! (link in bio)

I can feel the energy expanding and we are just getting started! 🔥✨🚀

The pressure in your life right now has a purpose.

The pressure in your life right now has a purpose.
The dream is being tested.
Are you choosing to give up?
Are you choosing to rise?

#beyou #trusttheprocess #riseup #sunsets #purposedriven #lifeforce #dream

Morning rituals are my jam. Consistency is somethi

Morning rituals are my jam.
Consistency is something I have struggled with in the past. Like any routine, if I am engaged in the process and excited about the daily accountability… this is where the magic happens!

I am so excited for the Morning Practice Planner @renee_warren has created! Tomorrow is a new day and I can’t wait to dive in!

Have you picked up your copy yet?!

#morning #ritual #personalgrowth #morningvibes
#planner #alignmentmatters

The world is shifting, so is the space inside me ❤️

✨I choose my family
✨I welcome sacred friendships
✨I am choosing to honour myself daily
✨Selfcare, Celebrations & Ceremony
✨I am renewing and expanding
✨Realigning my space & energy

Celebrating business ventures, heart lead leadership and new beginnings ⭐️

Thank you for being on this journey together! You know who you are!

#soul #ceremony #leadership #heart #celebrations #healyourself #sacred

The moment I realized that I am the creator of my

The moment I realized that I am the creator of my life, things shifted. Get clear on what brings joy into your life, spend time doing the things that excite you!

It’s time to come home!

#joy #abundance #creator #life #desires #clarity #purposedriven #passion #lifelessons

A message from my soul: Tune in and become engag

A message from my soul:

Tune in and become engaged with your desires. Connect in to the things that make you feel alive 💕

#awarness #alignment #engage #purpose #passion #comehome #iam #ilove

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